Fitness
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Health
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact…
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Health
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
The clamshell is also commonly used in the rehab and prehab world, meaning it’s prescribed to help people recover from…
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Health
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Exercise
Not to toot our own horn, but we know a thing or two about the best exercise leggings here at…
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Health
These Are the Shoes You Want If You Have Plantar Fasciitis
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
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Health
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too, some new seasonally appropriate gear could help give…
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Health
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
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Health
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re…
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Lifestyle
Suns Out, Guns Out: The 6 Coolest Outdoor Gyms Around the World
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…
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Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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Health
Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
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