Health
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10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about…
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5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of…
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9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
If you love to switch it up with different fitness classes, you’re probably going to get bored with a gym…
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The Superman Is the Core Exercise Your Workout Might Be Missing
Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is…
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The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact…
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How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
The clamshell is also commonly used in the rehab and prehab world, meaning it’s prescribed to help people recover from…
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After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Exercise
Not to toot our own horn, but we know a thing or two about the best exercise leggings here at…
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These Are the Shoes You Want If You Have Plantar Fasciitis
If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to…
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The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too, some new seasonally appropriate gear could help give…
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Here’s How Using a Treadmill Compares to Running Outside
But the data do show the rate of perceived exertion—how much effort it feels like you’re putting in to keep…
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